In the past I would have beat myself up and thrown in the towel. Not today. Today I am proud that though I had a hard time this week sticking to the program I still ate much less than I normally would have and made better choices. Thus, I averted gaining any of the weight back that I had tried so hard to lose over the past two weeks.
Today is a new day, and the beginning of a new dieting week. Last week is over. Today I will move forward.
Please let me know how your week went and if you had any special challenges.
Happy Weight Loss!!!!
Labels: weight loss